Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success. – Svatmaramaa

What is Yoga

It is a physical, mental, spiritual practices or disciplines which is originated in ancient India.

Origin of Yoga

Yoga is developed in ancient India. Its origin can be said as Indus valley civilization and Pre-Vedic eastern States of India.

In the yogic lore, Shiva is called as First yogi or Adi guru. Yoga was slowly refined and developed by the rishis and Brahmas who documented their practices and beliefs in upanishads, a huge work containing over 200 scriptures. Yoga is mentioned in Rigveda also.

Benefits of yoga:-

Yoga Beginners may be thinking that yoga can’t have a lot of benefits but it has a lot of benefits, so let’s discuss it here

1. Physical Benefits:- The relaxation techniques in yoga can lessen your back pain, chronic pain, headaches and carpal Turner syndrome. It can lower blood pressure and reduce insomnia.
2. Helps you concentrate:-  Studies have found that regular yoga practice can increase your concentration level and improves co-ordination between body and brain, reaction time, memory and IQ levels. People who practice transcendental meditation can solve problems and recall information better.
3. Prevents Digestive Problems:-  Yoga like any physical exercise can ease constipation and also can lower the colon cancer because moving the body facilitates the more rapid transport of food and waste products through bowels. Yoga can reduce ulcers, irritable bowel syndrome also.
4. Increases your self-confidence:- Not only teens about some adult’s also suffer from low self-esteem. If you take a positive approach and practice yoga you will be calm in difficult situations and increase your confidence level while speaking up to someone. If you practice regularly with an intention of self-examination and betterment you will be able to see a new updated and good version of yours.
5. Builds Awareness and transformation:- Yoga and meditation can build awareness. The more awareness who have the more you can get off from your anger and your destructive emotions. Yoga tries to reduce your anger by increasing feeling’s of compassion and interconnection and by calming the Nervous System and mind.
6. Increases body flexibility
7. Increases muscle strength
8. Improves respiration, energy and vitality
9. Maintains a balanced metabolism
10. Weight Reduction
11. Perfects Your Posture

Effectiveness on Your Mental health:-

• Keeps you drug-free:- If you want to be drug-free, you can just try yoga once and see it effects. Yoga is very effective towards drugs, high blood pressure, diabetes, OCD. Yoga helps lower their dosage of medications and sometimes get off through it completely.

• Reduces Sleep Problems:- Yoga can relief you from hustle and bustle of modern life. Restorative Asana, Yoga Nidra, Shavashana, Pranayam, and meditation encourage can provide downtimes for the nervous system. Yoga gives relief and you will be less tensed or stressed and less likely to have accidents.

• Encourages Self Care:- In yoga what you do for yourself is matters. Yoga gives you tools to help you change and you start feeling good the 1st time you practice it. You may notice that the more you commit to yoga the more you benefit. It can result in more self-care.

• Improves your Romantic Relationship:- When you are more self-centred and peaceful with yourself you will be the same way with your partner. You will view them through the same lens of compassionate, unconditional love. Regular yoga practice helps you develop friendliness, compassion and greater equanimity.

• Depression and Anxiety:- Yoga, with its emphasis on purposeful movements and the use of breath to guide us through asanas, can help with depression bad anxiety. The calmness, relaxations, and fluidity of yoga have consistently shown to reduce stress and anxiety.

Rejuvenate your life with “YOGA”

All forms of yoga offer benefits in flexibility, balance and mental clarity but power yoga can help you with excellent strength building. Studies have found that there is a connection between yoga and mood. A group of healthy individuals practised 1-hour yoga sessions, three times per week, over a 12-week long period. In addition to reporting lower feelings of anxiety and greater improvement in mood.

Yoga may be a beneficial therapy for brain disorders and mental health conditions. Schizophrenia is a chronic brain disorder in which one experiences confusion, personality loss, and bizarre behaviour. This can be cured with medications, counselling and potentially yoga.

Yoga can restore body and muscle functions rather than break them down the way an intense work out can. Yoga can improve your brain function with each yoga pose. Certain yoga techniques have been used to stimulate the brain and nervous system.