Nothing beats the blues like a good movie. There is no better therapeutic distraction from a crappy day and unshed tears, than a good film. Given the gaining impetus of mental health challenges, movies with characters having mental health issues is on a rise. More importantly, these are clinically accurate portrayals of individuals with the disorder, which makes the movie all the more relatable.
People of all ages, be it young or old, all at some point of their lives have been affected by issues of mental health, be it however minute in nature; be it if it is you, your friend or family member with the condition. While the below list contains both Hollywood and Bollywood movies, it is safe to say that mainstream Bollywood movie depictions about mental health challenges have not been accurate most of the time. Manic laughter, obsession, violence, or Hritik Roshan’s ‘child-like’ imitation of someone with autism- without anyone understanding the entire spectrum- all overall poor ways to show someone having a mental health issue. Nonetheless, there have been some underrated gems in Indian cinema, which provides a ray of hope for accurate portrayals in the future:
- Silver Linings Playbook (2012)
The film stars Jennifer Lawrence (as Tiffany) and Brad Pitt (as Pat), as they cope with daily living. Pat has been recently released from a psychiatric hospital due to having bipolar disorder, whereas Tiffany has an undisclosed mental illness as well. The film plays on the heavily stigmatized term ‘crazy,’ and attempts to sort of redefine what it is like to have a mental illness.
- Black Swan (2010)
The critically acclaimed film portrays how the creation of a façade of being ‘okay,’ is the ultimate downfall. Natalie Portman’s Nina Sayers is the main character, and is a beautiful depiction of a tortured and warped mind. Nina suffers mentally due to the intense pressure she faces to become a beautiful, professional ballerina. We come to see how a beautiful thing cannot be perfect.
- Dear Zindagi (2016)
While it may not have been liked by all, the film’s portrayal of therapy- which I something most Indians do not like to even discuss. What is admirable about the film is that Kaira (Alia Bhatt) does not have a clinically defined mental disorder, but experiences anxiety and sleeplessness, which are problems she needs help with. It is really that relatable and simple. The film also shows Jug (Shahrukh Khan) using a unconventional form of therapy, along with highlighting certain key issues like about the LGBTQIA+ community and about a woman who chooses to chase her dreams rather than a man.
- Karthik calling Karthik (2010)
This movie gets a mention due to it addressing an important issue like schizophrenia. The film revolves around Karthik (Farhan Akhtar) who suffers from dissociative disorder along with being an introverted schizophrenic. He receives calls from a mysterious stranger who claims to be a well-wisher and helps him through the struggles of daily life and getting the girl he wants. However, misunderstandings and fights ensue with the caller, leading to the mental condition being revealed.
- Good Will Hunting (1997)
This humorous, uplifting classic stars Matt Damon as Will Hunting, a janitor at MIT who is actually a genius who spends his time solving puzzles which no other college student can. However, due to his past, Will’s mind though brilliant, is extremely troubled. Then with the ever-amazing Robin Williams (as Dr. Sean Maguire) Will tries to overcome his battles with depression and attempts to build his life.
- Chhichhore (2019)
Another film that highlights the societal pressure to achieve perfection. Sushant Singh Rajput plays a teen’s dad, a teen who harbours suicidal ideations and goes on to end try to end his life after learning that he is not qualified enough for IIT. The film then follows the Dad’s hostel liefe days with his six friends. Its heart-warming and simply beautiful as it shows how can make the best of whatever you have got and change your life.
- One flew over the Cuckoo’s Nest (1975)
A beautiful movie that can make you laugh and cry. This classic surround the story of McMurphy (Jack Nicholson), a new patient in a mental institution and the chaos that ensues- comedic with a pinch of hard reality. The main story is of McMurphy’s defiance against Nurse Ratched (Louise Fletcher), who we are not really able to understand- does she actually want her patients to get better or not? While the movie uses the supporting mental patients more like comical caricatures, it is the beauty of being a free spirit in a closed space- that really hits home.
Films are rightly known to be the mirrors of the society we are in. While Indian cinema is slowly, but definitely catching up accurate portrayals of persons with mental health issues; there is no doubt that movies are a helpful way of changing perceptions of people regarding the mentally challenged. Sushant Singh Rajput’s suicide case prompted more discussions on the topic, if not on the mainstream media, then at least on social media sites where a consciousness of people with mental health issues was formed. It provides a sense of hope that the future isn’t very bleak, where hopefully psychological issues and mental health discussions will not be shoved under the carpet.
Interesting list of movies. I have watched 5 out 7 movies mentioned. Good movie suggestions.
Hey Sushmita! Glad you liked the suggestions :))
Samee!! I’ve also watched 5 movies out of it
The role played by movies in educating and informing people about various issues cannot be downplayed. This article has several movie people can watch to get a fair portrayal of mental illnesses without exaggerations and clichés.
Absolutely agree! Movies play such an important role in any learning process, which is why an accurate representation is so important.
Very well articulate, it’s so true that the inclusion of mental awareness issue in mainstream entertainment system such as movies and series is such an important factor in spreading awareness. The list of movies and their briefs are really well written. Hopefully we see more Bollywood movies and series that talk about mental health issues more accurately. Will look forward to more suggestions of movies and literature.
Thank you Karishma! Totally agree! EVERYONE watches movies, which makes them such an important medium for spreading awareness. Hopefully Bollywood picks up on this too in the near future.
Definitely featuring this one my ig handle @_shades_of_khushi_ with due credit ofc . Dm me
That is so sweet! Will get in touch with you for sure :))
As a person who loves watching movies, it is quite sad to see many movies display mental illnesses in a negative light. This list is really good and these movies show mental illnesses in an accurate manner.
Hey Navleen! So glad you liked sugesstions :))
These movies are a must watch. Very well written. 🙂
Thank you so much, Manasi!!
hey, refreshing content! I love to watch movies and psychology is my passion so this was really helpful for me. Keep up the good work!
Thank you so much, Vanshika!
Hey, I really like the topic of your article. I feel there is no better wa y to understand something when it is played right before your eyes. And in today’s time movies hold a great deal of importance and is the best way to deliver any important message.
Thank you so much, Aparna! I agree, movies are an important mode of communicating any message. Which makes it all the more vital for movies to get mental illnesses right. Glad you liked the article!
Movies are really ones which take you out from your real life into a different world and it’s really great to see a movie that engages you well and also teaches you great stuff. The movies listed are really great and I have seen them and say that they really helped me to understand mental health and to actually enjoy learning more about it. I love the suggestions
Hey, Jhanvi! So glad you liked the suggestions :)) Thank you!
Movies are something that we all use to escape realities of life. And movies that depict something so important so perfectly are so rare. These 7 movies depict mental health so beautifully and perfectly that they have become inspirations for everyone facing those issues and these movies have helped us believe in ourselves. Appreciate you for making such a empowering post.
This is so sweet. So so happy you liked the article! Thank you so much, Janvhi!
Its a nice accurately summarized movie ka list. I’d like to point that although ‘the silver ling playbook’ is an accurate description of the issues regarding social discriminations, personal and family struggles- it only covers the mania episodes of the bipolar disorder and not the depressive phases. Thankyou for the movie suggestions!
Hey, Leanne! Thank you for the feedback, its duly noted :))
Wow! Movie recommendations were much-needed to me right now. Thankyou for sharing. Good collection❤️
Glad you liked the suggestions, Shatakshi! Thank you so much :))
wowowow! This is one of the Best topic anyone could choose. I am Impressed with the selection and crisp presentation. I have watched only Dear Zindagi but I am glad to have found the list of remaining movies from this category. Watching rom com is okay but watching these movies and writing down your views is a big deal! kudos to your efforts in phrasing the title which made me read the entire article in a single shot.
I suggest you to watch a few movies from other industries too and note down your opinions.
your introduction was also fabulous!
Thankyou for making us aware of these precious gems.
Thank you so much, Sukrutha! Definitely will be watching more movies like these soon, and will be penning down my opinion! Glad you liked the article :))
Yes I’ll give it a try.. thankyou
Thank you, Vandana!!
Heyy this is ritu,
Thank you for your suggestions and i will surely see these all movies and hope this surely help me…..
Thank you so much, Ritu!!
I’ve watched two of these and they are absolutely on-point! The description of each movie also helped me understand the crux of the movies. Will surely binge-watch these on a comfy Christmas weekend! Thank you so much for this incredible article!
Hey, Hrushitaa! Your comment makes me feel so so happy. So glad you liked the article!!
Nice suggestions, I have a few suggestions as well, “Judgemental Hai Kya”, “Perks of being a wallflower”, “13 Reasons Why” (P.S this one is highly triggering and it is a 18+ movie and it also involved sexual harrassment)
I have suggestion for a few books as well, “Stories we never tell” by Savi Sharma and “Life is what you make it”
Hey Khushi! Thank you so much for your suggestions!! Personally loved ‘perks of being a wallflower-‘ its such a wholesome movie! Thanks for sharing your thoughts here :)) Much appreciated.
movies often leave impact on the people, a very different and intresting topic and approach to deal with the issue,
Thank you, Faiza! Glad you liked the article :))
The list of movies and their briefs are really well written. Will look forward to more suggestions of movies and literature. Woah! Keep Sharing 🙂
Thank you so much, Ananya!
this is very informative!
Thank you, Disha!
thank you for sharing
i will surely see these all movies
amazing
refreshing content
well written
😉
fabulous!
🙂
Shall add some of these to my Netflix list! Thank you!
Hey, Divyanandhini! Glad you liked the suggestions :))
Thanks for this article ❤Superbly written.. Wishing you all the very best. Have a nice day
Wow
Thanks
very interesting topic.. kuddos.!.
Thank you, Andrea!
Very interesting ! Love watching movies and if they are in any way related to mental health, its even better. So it was really nice reading this article.
Thank you!!!
movie happens to be a get away. thanks for the great list. very well written, great job.
thanks for sharing
I’m gonna go watch the one’s I haven’t watched right away.. thank you for the suggestions
Heyy,
Well there are very few films that shows real thing and not reel and I’ve watched most of the films you listed but the one’s I haven’t watched will definitely give it a watch.
Keep Going
Take care.
I’ve seen most of these and loved them. Also, Taare zameen par, hichki and a beautiful mind. 🙂
Thanks for the suggestions! 🙂
Very informative
Will definitely watch the movies
This is such a lovely read
Ohh man !! I love black swan
This is a very good list of movies that can be helpful and useful to many people thanks for this information
Loved it. Amazing work. Keep writing
Interesting topic. Much needed for me!
Thanks for your suggestions.
Visual art reaches out to millions, no doubt, and also creates a conducive environment where people understand mental health illnesses better. This article not only touches on “how movies help bring awareness” but also with ample evidence with few of the very best movies listed of which I have seen all. The one other movie that I really loved and also beautifully portrayed a mental ailment is A Beautiful Mind. Nonetheless, it is a fantastic list and a well-written article.Thank you for sharing 🙂
You made such a good suggestion list. Will make sure to watch the movies i missed.
Great movie suggestions! I have watched 2 out of 7 movies mentioned, and from what I have seen, the movies do an amazing job depicting mental health! well done!
Good movie suggestions yaar.
I am a big movie fan and when coming to the psychological thrillers or any psychological movies I love watching them ,this list will surely be a big time need to my next Binge watching day.