Deepa udasi
Anxiety: Anxiety is an unease Feeling of excessive worry or fears it can be both mild or severe. Anxiety can arise from excessive stress, worry and from overthinking. The person continuously worry about so many things for so many days and it impacts on his life, its impact his physical and emotional well being. The person really can not focus on the things or with whom they are.
How I feel when I’m high on Anxiety:
•I feel depressed and anxious.
•I feel like to sit at home overthink and over analyse the things.
•It feels like to isolate ourselves from everything.
• I feel the sweat when I get anxious
• It affects our sleeping habits
• Enable to enjoy things prefer isolation.
•Overthinking unable to enjoy things.
•Loss of appetite
There are many reasons out there…
When I’m high on anxiety feels so nervous and uncomfortable. I used to overthink on even pity issues overthinking leads to worry and stress all this create an anxiety disorder.
Here are some tips to Reduce Anxiety:
1. Take a deep breath of at least 4 to 5 minutes a day. Be thankful for breathing. Be thankful that you are alive.
2. Practice gratitude, think positive be happy.
3. Reduce your sugar intake. Glucose level affects your mental health.
4. Don’t be alone. Do some activity, play games, have a conversation with friends and family.
5. Stop over analysing What if this happens stop overthinking channelise your thoughts and feelings.
Amazing article! Keep writing
this is great content .. keep posting! :)this is great content .. keep posting! 🙂
Informative article
Well written , simple and easy techniques to deal with anxiety. People often undermine how debilitating anxiety can be and how it can impact various areas of life. Addressing and acknowledging the anxiety and its various physical and mental symptoms. Coping strategies, working on self esteem, doing things one enjoys, Relaxation techniques, Mindfulness, proper sleep schedule and taking small steps to confront challenging situations with adequate support and positive reinforcements
the article is great, you have given it a personal touch when you shared what you felt. you could also add your first experience with anxiety and when did you start acknowledging it etc, giving it an entirely personal perspective.
People often undermine how debilitating anxiety can be and how it can impact various areas of life. Great content
Well Written
Gud peice of work
I really liked the flow of article. It was short but covered some important points and also it was like the words were out of experience and self-reflection. A small suggestion would be to work on the language part. Apart from that, it was a good read. Keep up the work!
Amazing Article