Learn More About- Intermittent Explosive Disorder(IED)

INTRODUCTION

It is a condition which involves sudden outburst of anger, rage, or violence. These reactions are out of proportion to the situation. It a chronic disorder that can continue for years although it may decrease with age. These reactions occur suddenly with no warning and last less than 30 minutes. The verbal outburst may occur less in between episodes of physical aggression. People with IED might throw tantrums, destroy things, or attack someone.

SYMPTOMS 

• Shouting
• Intense arguments
• Tantrums
• Threats
• Punching wall
• Damaging property
• Physical violence
• Fights
• Assault
• Road rage

PHYSICAL SYMPTOMS 

• Increased energy
• Headache
• Heart palpitations
• Chest tightness
• Muscle tension
• Tingling
• Tremors

People with IED experience guilt after an episode. They experience a sense of emotional detachment. For some people with IED, these episodes occur regularly or they can occur after a long period.

CAUSES 

The exact cause is unknown. This is more common in younger adults.

1. Environment- Most individuals with disorder grew up in surroundings where physical and verbal violence were common. Being exposed to these traits make it more likely that children pick it up as they mature.
2. Genetics – A genetic component might play a role.
3. The difference in how the brain works- Individuals with IED compared to individuals who don’t have this disorder may have a difference in the structure and, the function of the brain.

RISK FACTORS 

1. History of physical abuse – Individuals who have experienced trauma as children have a higher risk for this disorder.
2. History of other mental health disorders –  People who have other disorders with disruptive behaviors have an increased risk for IED.

WHO IS AT RISK? 

• Males
• Under the age of 40
• Grew up in a physical household
• Experienced multiple traumas
• Have other mental illnesses such as attention deficit hyperactivity disorder, antisocial personality disorder, and borderline personality disorder.

WHEN TO SEE A DOCTOR? 

As soon as you notice symptoms visit a doctor.

COMPLICATIONS 

1. Depression
2. Anxiety
3. ADHD
4. Alcohol or substance misuse
5. Eating disorder
6. Chronic headaches
7. High blood pressure

TREATMENT 

1. Therapy – Cognitive behavioral therapy identifies harmful patterns using coping skills, and relaxation techniques.
2. Medication – Medicines that help reduce impulse behavior or aggression are

•  Antidepressants such as SSRIs
• Mood stabilizers like lithium and, valproic acid
• Antipsychotic drugs
• Antianxiety drugs

1. Alternative methods – 

• Adopting a balanced diet
• Getting enough sleep
• Stay physical active
• Avoid alcohol, drugs, and cigarettes
• Mange source of stress
• Making time for relaxing activities
• Practice meditation
• Alternative therapies such as acupressure, acupuncture, or massage

PREVENTION 

1. Stick with your treatment
2. Practice relaxation techniques
3. Cognitive restructuring
4. Use problem solving
5. Improve your communication
6. Change your environment
7. Avoid mood-altering substances

HELPLINE

http://www.247mentalhealthhelpline.com/what-is-intermittent-explosive-disorder/