How to Manage Mood Swings

How to manage mood swings

Mood swings, yeah its a familiar word for us but many of them don’t it in depth. Mood swings are common in people. Women’s are more affected with mood swings than men because of continuous hormonal changes.

Sometimes it may lead to dangerous situations like depression. It maybe the reason of fights in many families, because when a mother in a family faces mood swing it will affect that whole family.

Its not a crick that cannot overcome, keep a personal diary write your every day’s mood in it. So you can understand the hormonal imbalance and through which mood you are so many times going through.

Family support is one of the best thing you needed in this situation because even if there is your family to help you to find out and overcome problems then issues in family will be less.

Consult a psychologist or councilor to round of your situation and find out the remedy. It will help you in a great manner.

Avoid the presence of people who give you a negative approach. When some negative  situations would come face it with a smile but not with an aggressive approach.

Doing your favorite hobby, doing meditation, having conversations with your favorite ones all can help you to a bit but it all depends on person. There is only a single life, make sure that you are living it with a happy, joy and peaceful life.

What do you think?

503 Points

Written by SnehaSasikumar

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