Depression and Stress

Hello everyone today I’m gonna tell you all a story. A man who was very rich he has everything he can’t say that he don’t have this he don’t have that he has everything. He stays in home alone. You know rich people stays with their workers but this man is quite different. He loves his friends so much, he goes to parties, night clubs with his friends. One day he had a meeting everybody attended the meeting except one employee that employee is a very good friend of him. Sorry i forgot to mention his name his name is Gupta. Gupta went and searched for his friend . He found his friend sitting in the office canteen. So mr.gupta went and sat with him. Now mr.gupta is talking to his friend

Gupta: hey bro why you didn’t attend the meeting?

Friend: No bro i didn’t tell you something

Gupta : what is it bro?

Friend : i was in debt and i gave all my money now I don’t have money. My debts are increasing what i earn i give all my earnings to the people i have kept debt

Gupta : bro don’t worry all these problems will come and go but you should stay strong

Friend : I’m under so much stress . I don’t know what to do??

Gupta : just relax bro be calm and try to find a way to solve it.

With that gupta walks away days went and Gupta’s business was going very well but suddenly one day he found his business going down he didn’t react so much but he was in shock he calmed himself. Days went by gupta stopped going to parties and night clubs with his friends. Going out with his friends will give him so much happiness but now he has stopped all that. He went to his office to meet his employees but when he entered the office gupta stood in the entrance and he felt somewhat uneasy so he decided to go back to his house. After then he didn’t go to office for several days he started isolating himself. Whenever he goes to sleep he cannot sleep but he’ll think only about his company because this loss for the company made him to lose many employees he gets many calls from his assistants he gets fear to attend the calls because he don’t know any way to get out from it. He started eating so much as he used to stay alone he cooks for himself now he doesn’t want to cook but he feels to eat everything.  He loves his place to be organised but now his place has become disorganised. He feels so much heavy that he doesn’t want to take bath or clean himself, he doesn’t wants to get up from his bed. One day gupta went to his kitchen to drink water at that moment he saw knife holder gupta took a knife from the knife holder and you know what nothing happened now come out of the story. Now you know on what topic i have been explaining this story, it is depression and stress. Depression affects many of us in different ways. More  than 300 millions of people are affected by depression. It’s difficult to know during the early stages. Most of us realize we have depression when we are in deep in the grips of it. People face all this because they give importance to others more than themselves. That is they love others so much that they forget to love themselves. Loving others will make you weak but loving yourself will never make you weak. Because loving yourself is a gift from god. Whenever you feel hopeless just patt your shoulder with your own hands and don’t expect anyone to push you to do better people say life gives a second chance, i don’t think so life gives a second chance but life gives you many chances, when you sleep  in the night and get up in the morning it’s a new chance life has given you. Everyday is a chance to prove yourself. Everyday is a chance to improve. Everyday will be challenging but facing all that with courage it’s a great thing. And moreover we are humans nobody will say iam a stress free man , everybody in this world will face stress, depression atleast once in their life. Fighting with depression and stress overcoming all that will make you a better human. So don’t lose hope, keep going don’t Stop

Thank you

– By Rahmathunisa.s