MENTAL HEALTH

Today , we can see that people are suffering from mental health issues,  they are struggling  but YES they don’t  tell anyone  about this because YES  IT IS STILL A STIGMA. Why why why…. I always ask myself this question  BUT at the end of the day I convinced  myself,  that it’s not their fault. It is just a lack of awareness in the society.

SO , I am a psychology student,  that’s  excellent right, but but I also have stress,  anxieties,  panic attacks and most important thing is I accepted it . I didn’t live in denial that I don’t have . Oho mujhe toh ye ho hii nhi sakta (this cannot happen to me) then I seek help ,Whenever I find it difficult.  when I tell my mother that I am having this issues she said beta take time this will disappear so here I can say that again lack of awareness and stigma (what neighbour’s or relative will say). Now I am feeling well . I like to talk about mental health  with people  so I always talk to my mother about anxiety,  why people need  to know  about this , but my mother always says beta talk about something else , so then I took a  decision . If I want to make people aware about mental health now first i will start from my home . .

SO START FROM YOUR HOME IT IS THE FIRST STEP TOWARDS AWARENESS..