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Know About Weight Management

Are you anticipating to learn about weight control? Answer the following questions with either yes or no. The result will give you adequate insight into weight management. Wish you all the best:)

So what are you waiting for?

LET’S START;) READY GO…

  • Question of

    The three aspects vital in weight management are “Nutrition, Sleep & Physical Activity”

    • Yes
    • No
  • Question of

    More screen time will affect your body weight

    • Yes
    • No
  • Question of

    Eating while watching TV or any other media does not influence your weight control

    • Yes
    • No
  • Question of

    The more you walk – the more you gain health – the more you lose weight

    • Yes
    • No
  • Question of

    Consuming adequate litres of water is not a part of a healthy diet

    • Yes
    • No
  • Question of

    Sleeping late at night constitutes to gain extra fat

    • Yes
    • No
  • Question of

    Overeating which is a major cause of obesity is not related to mindfulness while eating

    • Yes
    • No
  • Question of

    Vitamin D intake may help in weight reduction

    • Yes
    • No
  • Question of

    Men are more likely to lose weight than women

    • Yes
    • No
  • Question of

    Every body takes the same duration to lose a certain amount of weight

    • Yes
    • No
  • Question of

    Sugar consumption should be strictly monitored while losing fat

    • Yes
    • No
  • Question of

    Depriving oneself of food in the name of ‘dieting’ actually helps in weight loss

    • Yes
    • No
  • Question of

    Managing weight depends – 80℅ on a balanced diet & proper sleep while 20℅ on exercise or any physical activity

    • Yes
    • No

Advocate

Written by Kaviya

Story MakerQuiz MakerYears Of Membership

32 Comments

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  1. That was fun! Well scripted questions though you can add on more that can create a sense of contradiction to unhealthy diets.You can mention the do’s and don’ts while maintaining a proper diet. It will help! Also I would like to add, your mental health can affect your health a lot, I know that from my personal experience!

  2. It was written really well. Just want to mention weight problem or say obesity is one such thing that affects our mental health as well. So what my opinion is Being physically fit is somehow related with the mental health.

  3. There are many things about weight management that we see online which can be quite misleading. Good that you made this quiz to make people more aware. Looking forward for more

  4. Weight Management is the important factor in today’s lifestyle. Nowadays people have busy schedule so most of them dont have free time to focus on their body and weight. So it make biggest issue in health it’s a big need to spread knowledge about weight management.

  5. It was a fun quiz. I think you can make it more easily understandable by using true/false instead of a yes/no. Always room for improvement. The questions could be made more interesting and less factual..

  6. Quick quiz was fun! and informative. liked the way you framed the questions in simple words that everyone can easily understand. It would be great if you could include some links to get more knowledge about the related facts. Happy that I learnt a few things today. It will surely help me someday

  7. Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers…

    The article was worth reading And I learned a lot…
    Thank you

  8. This was fun and engaging.I learnt so many things and I feel its a great activity like learning by doing.It would be great ,there are lots of quizzes are there in the article.but nice info

  9. The quiz is very interesting and although seemed impersonal, I think it can be more interesting and easy if you added true or false instead of Yes or no. Hope you understand my point . Thanku and all the best

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