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December 17, 2020 6:38 pm
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https://buddingpsychologists.org/essence-of-self-care/ Self care is important for us all and realizing it can help us make our lives better .
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December 20, 2020 3:11 am
this is definitely true
i think we have conditioned ourselves to give lesser importance to ourselves than we give to other people. in this process, the care and attention we give to ourselves definitely decreases.
we must learn to understand that self care is significant in ensuring good mental health.
