hwy today I read a really nice and interesting article today on depression. Most of the people say that "depression is nothing it's just in your head" so it's wrong depression is not in head it's a feeling of sadness, loneliness,not able to get out of the bed , problem in sleeping. It's not a small problem so we need to understand that it's not in head it's a real feeling and we should support people to get out of it rather than demotivating them they are useless and it's there choice that they are sad. 

to know more about it refer to this link 
 https://buddingpsychologists.org/depression-is-not-just-in-mind/