These two terms have become very inseparably attached to each other during modern times. We are often so influenced by social media and the society's idea of "perfect". This article is exactly about that, and how it is completely okay to feel good about ourselves the way we are.
https://buddingpsychologists.org/accepting-our-bodies-accepting-yourself-shouldnt-be-hard/
This is something that more people should learn about, especially in the current generation where negativity and body shaming are highly prevalent and body dysmorphia is on its rise. Thank you for sharing this Femitha! <3