Mindfulness is a concept which is trend now. But it's often confused with meditation.
Read this article to clear your confusions https://buddingpsychologists.org/what-is-mindfulness-mindfulness-a-superpower/
And share how it changed your views
Mindfulness is a concept which is trend now. But it's often confused with meditation.
Read this article to clear your confusions https://buddingpsychologists.org/what-is-mindfulness-mindfulness-a-superpower/
And share how it changed your views
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