Hey, beautiful peop...
 
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Hey, beautiful people, what do you think about this ?

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https://buddingpsychologists.org/how-overthinking-can-ruins-everything/

As a person who has a tendency to overthink , I found this article very helpful. 

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this is a really helpful article

i loved that it also provide methods to overcome overthinking

i am an overthinker as well, so I know how hard it is to get out of that spiral

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