https://buddingpsychologists.org/applications-of-existential-therapy/

Woah! So many of us feel anxious , unsure and nervous at some point in our lives and often ponder on why are we actually here? But the fact that this very uncertainty and existential crisis can be used as a therapy and a mode of intervention inorder to become more self aware and strive towards our goals and live life with a sense of purpose and meaning is truly wonderful. Loved the article