Heyy guys, read an amazing article about existential therapy. Know that moment when you're standing in the shower and think, what am i doing? What is life? Why am i here? YEAH me too. Well thats the existential problems we can deal with the help of existential therapy. If anyone of you knows a little more and can help me and others out by giving tips on what to do when our mind gives us these questions, help out!
Here's the link to the article
https://buddingpsychologists.org/applications-of-existential-therapy/
Deepali Kungwani December 16, 2020 2:46 am
Hey Bhavya!
Good to see your interest in the topic. I'm not an expert, but just little from my side:
Logotherapy is given for Existential crisis. A book by Viktor Frankl MANS SEARCH FOR MEANING explains the topic beautifully.
Apart from that, I'd suggest explore, explore and explore! Expose yourself to new things untill you find something you're made for!
