Help groups bring people together who have had similar experiences or who are going through them. It gives people the ability to share personal experiences and emotions, coping mechanisms, or knowledge of illnesses or treatments in person.
A health support network will fill a void between the need for social support and medical care for many people. A person’s relationship with a physician or other health care providers cannot provide ample support for their emotion and the consequence of a disease or treatment may not be recognized by family or friends. A community of people with common experiences could act as a crossroads between medical and emotional needs.
The Mental Health Act (MHCA), adopted by the Indian government in 2017, was implemented on 29 May 2018. Mental health self-care is very small in India, which people in particular for depression and anxiety can get to know after entering those groups.
The dynamics of support groups are great because they help provide a support structure in ways that benefit most people in need.
- Minimize social isolation and thus increase personal participation
- Contrary to social decline
- Susceptible to early indications of extreme suicidal depression and other mental illnesses
- Efficient treatment after mental health practitioners have been published
If someone feels he will end his life because of pain and misery and is desolate about the future of his life, he should first come to support groups. But these people are usually the last to approach.
Registered mental health practitioners, psychologists, and social workers, with the assistance of trained facilitators, are in charge of the support groups. The supportive groups allow these individuals to feel identical with other members of the community and feel that they benefit from sharing their experience and that they are not the only traumatic people.
The groups provide you with a sense of connection by voicing your complaints with those in the community. They feel protected and feel understood and other people understand their pain. With a community of compassionate people who will never judge, you can freely share your feelings and experiences.
Nine possible advantages of participating in support groups are as follows:
1) Realizing you are not alone
The first support group meeting is fascinating to hear people describe. Often they say, “You know I was the only person in the world with my problem before I went to the party. This realization typically gives you a feeling of relaxation, for the first time in your life that people have similar experiences and are there to help you out, and to support you. I was so shocked to see that everyone in this community had problems of my own.
2) Express your emotions
You will start to feel comfortable with the community after you know that you are not alone and within a secure and welcoming atmosphere. This can be a calming and therapeutic experience especially when you find that other people in the community are not listening to judgments and commending you for your honesty and bravery.
3) Learning helpful information
Support groups provide many practical tips and tools to address identified issues and participants share their success stories and strategies for recovery. Other groups concentrate on studying and practicing skills. Many organizations, apart from community meetings, may also make suggestions for useful books and web pages.
4) Social skills improved
You may also practice social skills and communicate more efficiently with others through meeting and talking to other community members. Retirement from social circumstances also has been caused by mental illness or addiction. Support groups are a safe place to make yourself happy again.
5) Get hope
It is very powerful to see people in the community, who have made huge strides to have happy and healthy lives on their way to recovery. These positive models show that recovery is truly possible, giving new hope for the future.
6) Minimize trouble
It is normal to begin to experience a reduced level of general distress and discomfort as you move through different issues and concerns in the community. It’s a good sign that you’re making progress and feeling stronger.
7) Improved comprehension of self
When you develop a greater understanding of yourself and your individual needs and your personalities as you find more productive ways to manage challenging situations. You may also gain more insight into the contributing factors and tactics that tend to work best to help you achieve your goals.
8) Help other people
You will also support other group members as you develop and make improvements as you gain from the group experience. Others are profoundly affected by your performance and kind and loving behavior. You’ll probably find that if you can support someone else, you feel better. In several organizations, the goal of supporting others as a central part of the community mission is specifically included.
The support groups have the added advantage of being very accessible. Many groups are still free and they are generally cheaper than single treatment sessions.
When the community is well adapted for you, engage regularly. Take the knowledge and learn from other participants who are doing well in successful coping mechanisms. Share your story, struggles, fears, and accomplishments when you feel the time is right.
Encourage, validate, and reinforce other community Members to move towards their objectives. Help groups can be fun and enjoyable and certainly should be viewed as a vital part of the overall recovery plan.
Largest Mental Health Support groups
1,774 Fighters of any age | Delhi, India
Organized by Mridul
897 Members | Delhi, India
Organized by Mridul
522 Wellness Warriors | Mumbai, India
Organized by Vijay Nallawala
364 Happiness Seeker | Hyderabad, India
Organized by Priyanka Srivastava
354 Members | Kolkata, India
Organized by Ruchi Bakhai
341 Members | Jaipur, India
Organized by Hitesh Rajpurohit
273 Members | Delhi, India
Organized by Ruchika
237 Members | Chennai, India
Organized by the Art of Living Happiness Center
184 Members | Bangalore, India
Organized by Heart It Out
177 Mood swingers | Chennai, India
Organized by Bhooma
How to choose the right support group. (2020, August 29). Retrieved January 08, 2021, from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/support-groups/art-20044655
Kavuri, A. (2020, September 12). Mental healthcare: Here’s why support groups are important. Retrieved January 08, 2021, from https://indianexpress.com/article/lifestyle/health/mental-healthcare-support-groups-importance-6592140/
Mental Health Support groups in India. (n.d.). Retrieved January 08, 2021, from https://www.meetup.com/topics/mental-health-support/in/
Susman, D. (2019, November 03). 9 Benefits of Support Groups: Advocating for Better Mental Health. Retrieved January 08, 2021, from http://davidsusman.com/2015/04/23/9-benefits-of-support-groups/